Warm Up

Mindset, Tips, Warm Up

Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train

admin / March 13, 2018

Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this. […]

Bench Press, Tips, Warm Up

Tip: Do Band Pull Aparts Before You Bench Press

admin / January 31, 2018

IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as

Back Pain, Bench Press, Warm Up

Tip: Do Face Pulls Before You Bench Press

admin / January 25, 2017

One of the most simple and effective exercises you can do for the upper back are face pulls & face