Tip : Don’t Squat in Running Shoes
I see this all the time, and I must admit I was guilty as well my first few years training […]
Squat
5 Benefits Of Box Squats For Women
By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats
3 Front Squat Tips For Women
3 Front Squat Tips For Women Last night in one of my classes one of our female athletes who recently