Mindset

I Want To “Lose Fat”…Stop Saying These Words

Coach Rob / September 10, 2018

“I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I […]

admin / March 13, 2018

Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this.

admin / January 10, 2017

The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as

admin / January 1, 2017

I can’t stress enough the importance of setting goals and getting after your goals. But before anything you must identify