The backbone of strength and building muscle for women are compound exercises. The #1 compound exercise is squats.
- Squats are known as a leg exercise, but they promote body-wide muscle building, full body strength, fat loss and more
- Squats are one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease. Improve overall health and performance with a stronger squat.
- Squats Burn Fat. A stronger squat helps you to burn more calories and burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle
- Squats Improve Certain Important Hormones. A stronger squat leads to increased hormone profiles that build muscle, burn fat, improve energy and more.
- Squats Improve Sports Performance. A stronger squat will improve performance in any other sports. Squatting is a fundamental strength movement that is important for every sport.
- Squats Work The Entire Body. Most women think squats work the legs, they do that, but they also work the upper back, lower back, core, hips, grip strength and more.
- Squats Build A Booty. Let’s be honest, everyone likes a muscle bum and a stronger squat will help you build that booty :).
Women Generally Need MORE
Strength Training & LESS Cardio
More Lean Muscle = Improved Metabolism
Before we go any further, I should let you in on the bad news. Without knowing you personally, I can almost guarantee, without hesitation that…
But it’s NOT your fault. You’ve been lied to, and often.
My only question is…
Why Aren’t More Women
Focusing On Building Lean Muscle & Strength?
FACT: Most Women Fear Getting “Too Big”, or “Bulky”, this couldn’t be further from the truth!
Lifting weights is THE MOST beneficial thing you can do to increase metabolism, increase confidence, improve shape, reduce injury & More!
FACT: Pumping Up Your Muscles With High Reps Doesn’t Work
Pumping up your muscles with lots of sets and reps will do NOTHING to help you build lean muscle & improve metabolism. Doing “high reps” to improve “shape” is one of the biggest lies told by the fitness media today. Lies, Lies & More Lies.
FACT: Lifting Weights & Body-Weight Exercises Will NOT Make you look “Bulky”
Fact: Adding 2-4 weight training exercise-based workouts a week will enhance fat loss at REST. You will burn more calories while not working out.
FACT: Women have 1/20th the Testosterone of Males. Getting “Bulky” will not happen.
Let’s face it, we have all seen these huge freakish looking females flexing on stage.
This is NOT what females who lift weights look like!
FACT: Lean muscle looks strong & sexy. You will not get built like a female bodybuilder by doing pull ups and focusing on strength exercises.
Let’s dispel this myth RIGHT NOW. Look at the cover of any female fitness magazine and you will see people like Jamie Eason, Amanda Latona, and others. These are what women who lift weights with proper nutrition WILL look like.
FACT: Weight Training + Cardio + Proper Nutrition = The Ultimate Lean & Sexy Physique.
Most females who workout do cardio, some may lift weights, but the ones who do lift generally do machine exercises or super light weights with high reps. Neither of these are beneficial to building a strong, lean, sexy body.
You need the synergistic effect of weight training, body weight exercises, cardiovascular (HIT cardio & steady state), and proper nutrition designed to improve fat loss & build lean muscle.
Who Am I And Why Should You Listen To Me?
My name is Rob King. I own a gym called “Heavyweights Training Center” and I am also the creator of “Women Who Lift Weights”. I am a strength coach, body transformation expert and competitive BodyBuilder and PowerLifter.
I have coached numerous women of all fitness levels from beginner lifters all the way to World Medalist Power Lifters and Bikini & Fitness Professionals.
However, recently I find that I have really been focusing on improving STRENGTH & LEAN MUSCLE in females, because I know that the way to change someone’s body the fastest is by adding lean muscle and getting rid of stubborn ugly body fat.
The fastest way to do this (especially with women), is by
- Increasing lean muscle
- Improving strength
- Empowering them to lift heavy weights safely and correctly
I have coached thousands of women to get stronger, build muscle and lift heavy weights.
The backbone of their results and training is lifting heavy weights and squatting.
Some Of The Strong & Fit Women That I Coach
The pictures and videos you see are real women that I coach and train.
It’s not some made up info to sell programs and magazines. I coach thousands of women of all fitness and strength levels at my Heavy Weights Gym.
I have helped hundreds of women get stronger, build muscle, lose fat and lift heavy weights.
Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and yesterday they had an amazing day on the platform at the 2017 PowerLifting Nationals & Bench Press Championships. Both these ladies are M2 Lifters. That means they compete at the age of 50-59. This shows that you can get strong and lift heavy weights at any age. Karen took home Gold at her first ever Bench Only Nationals. She is now Bench Press National Champion! Bev competed in Bench Only & 3 Lift she set 2 National Squat Records and took home Silver in 3 lift and Silver in Bench only. I am very proud of these two strong women. As well both of these strong ladies started at HW with Fat Loss Programs. They both did our 21 Day Kick Start program and our Ripped in 42 program. From there we slowly taught them about the numerous benefits of lifting weights for fat loss, build muscle, bone density, along with physical and mental benefits. I believe that lifting heavy weights is good for the body, mind and soul. These ladies prove exactly that. Congrats ladies! Coach Rob
The Basic Exercise For Strength, Lean Muscle & Fat Loss For Women
What I discovered blew me away and went against everything I’d ever learned in the past, and when I applied it to the women I trained their physiques changed FASTER than I could ever imagine.
Since that day, I’ve continued to improve my teaching & education and it’s my goal to have every single female I train to get STRONGER.
Q: What equipment do I need for this program?
The workouts are designed with the barest of equipment needed. However I strongly recommend you find a good gym or training area. To me, money spent on a gym membership is money well-invested.
If you can’t get to a gym you will need some equipment.
You DO need a barbell and some weights. These are the basics you can’t squat without a barbell and some weight.s
Q: Can I do the workouts at home?
Yes you can! Make sure you have a squat rack and a barbell this is essential.
Q: How soon can I expect to see results?
Depending on where you are in your training and where you start from, you should notice results within the first two weeks. By the end of your first month, you will have made some noticeable changes and by the end of two months you will see a huge difference in definition and strength.
Q: What if I don’t want to get big like a bodybuilder? Can I still use your program?
Let’s be very clear. You will NOT look like a female bodybuilder by focusing on getting stronger naturally.
Looking like a female bodybuilder, like those you see in the magazines goes way beyond eating some protein shakes and doing some pull-up training. I promise you. This will not happen.
Q: Is this program suited for a complete beginner?
You can do this program as a beginner. It may take you some time to develop basic strength, but being able to do a pull-up is not something that happens overnight. Your going to have to put in “sweat equity,” but I promise that no matter what your level, this will help you.
Q: I want to start it today! How long do I have to wait for you to ship everything to me?
You don’t! Because the entire “6 Week Squats For Women Program” system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes!
Q: Does your program work for men?
This program is designed for females, first and foremost, but males can get great results with it as well.
The program and the information is based around MY training after having some serious injuries and trying to improve my upper-body strength.
I took what worked, applied to a lot of my female clients, tested it, tweaked it, refined it and created this program.
It will work for guys as well.
Q: What if doesn’t work for me?
Then it’s all FREE! We stand behind our iron-clad, no questions asked, 60-day money back guarantee, 100%!
I’m so confident in the power of this pull-up program that I am willing to put my money where my mouth is. I will let you try it all out risk-free for a full eight weeks.
If you don’t experience mind-blowing results and aren’t completely thrilled with the system, simply let me know and I’ll give you every last penny back, right on the spot. No waiting, no hassle, no questions, no hard feelings.
So test it out for 60 days, experience the results for yourself and if it’s not all I said it was, I’ll refund your money and let you keep the entire thing on me, just for giving the system an honest try.
6 Week Squat Program For Women
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