Try this Barbell & KettleBell Deadlift/Box Jump Finisher

Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher.

It’s simple but not easy.

You start with 1 exercise and do 10 reps, followed by 10 box jumps.

10 Kettlebell Deadlifts
10 Box Jumps
9 Barbell Deadlifts
9 Box Jumps
Continue all the way down to 1.

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Try this Barbell/KettleBell Deadlift/Box Jump Pyramid 10 KB Deads 10 Box Jumps 9 Barbell Deads 9 Box Jumps Continue all the way down to 1. #Deadlift, #Kettlebell, #Jumps, #Cardio, #Fitness, #workout, #training

A post shared by Women Who Lift Weights (@womenwholiftweights) on Jun 14, 2017 at 8:51am PDT

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This workout will help work on hip strength, improve explosive power, target your glutes and hips and is great for fast loss

Cardio doesn’t have to be boring.

Give it a try and let me know how you find it.

Coach Rob

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