Tip: Try This 30 Second Bench Finisher

A great way to finish off a great bench press or upper body workout is to use a “finisher”.

A finisher is simple a fast challenging workout to “finish” off your strength training workouts.

Here is a fun one.

30 Seconds of Barbell Bench Press AMRAP (As Many Reps As Possible)..

Move the bar as fast as possible.

Count your reps and try to improve.

 

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Tag a friend & try this Barbell Bench Finisher. Empty bar AMRAP (as many reps as possible) in 30 seconds. The goal is bar speed. At the end of your next bench workout give this a try. #bench ,#Benchpress , #HeavyWeights, #WomenWhoLiftWeights

A post shared by Women Who Lift Weights (@womenwholiftweights) on Jun 10, 2017 at 4:44pm PDT

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Do this 30 second bench finisher workout after your next push workout.  You will get a great pump in the muscles and it will increase the heart rate more than expected.

Stay Strong.

Coach Rob

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