Author name: Coach Dan John

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

Women In The Weight Room – How Things Have Changed

Coach Dan John / February 17, 2019

By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I […]