Learning how to do a proper RDL (Romanian Deadlift) is very important.
Check out these RDL cues from Hanna Kim.
https://www.instagram.com/p/CufMhQgoHbW/
Fitness coach, mother, and national powerlifting silver medalist.
4 RDL Cues You Need To Hear
Learning how to do a proper RDL (Romanian Deadlift) is very important.
Check out these RDL cues from Hanna Kim.
https://www.instagram.com/p/CufMhQgoHbW/
Fitness coach, mother, and national powerlifting silver medalist.