3 Simple Things Women Can Do To Improve Their Bench Press

Most women struggle with bench press.

Because women lack the upper body size and strength the bench press usually is a struggle.

However there are a few things women can do to increase their bench press.
1. Bench More Often

To get good at something you need to practice. Don’t workout, train your skill and improve. Reps = Repetition.

[irp posts=”577″ name=”Tip : Squeeze These Two Fingers When You Bench Press (Video)”]
2. Use Your Full Body

Bench press is not just an upper body lift, it’s a full body lift. Learn to use your legs, hips, back and more.

[irp posts=”1198″ name=”How To Use Your Legs When Doing A Bench Press”]

 

3. Be Patient With Your Benching

Unlike squats and deadlifts progress may come slower for women on bench press. Stay the course, be patient and be happy with slow but steady progress. 5 lbs is a big gain on bench press.

[irp posts=”888″ name=”Take Small Jumps When Increasing The Weights You Lift (Video)”]

 

 

I hope you found this helpful if you did please comment, like & share.

Thanks.
Coach Rob