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World-class coaching with Coach Rob — IPF World Champion & 6× Team Canada Powerlifting Coach
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Strength training programs, progress tracking, coaching tools, and education— built for women who lift weights. Train smarter, get stronger, and stay consistent.
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Access structured strength programs for beginners to advanced lifters — using barbells, dumbbells, and kettlebells. New programs added regularly.
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Get personalized programming, video feedback, and accountability from Coach Rob so you can get stronger, leaner, and more confident.
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