Try This Deadlift + Band Resistance & Controlled Lowering

I love deadlifts but if you want to build more muscle and hit them in a different way try this variations

The resisance band will create more tension making you get your lats tight at the start & your glutes hips tight at the lockout.

Lower with control to hit the muscle. Usually deadlifts have very little eccentric focus, this variation changes that.

 

[irp posts=”1082″ name=”Try These 2 Banded Hip Hinge Deadlift Variations”]

 

 

Deadlift + Band Resistance & Controlled Lowering I love deadlifts but if you want to hit them hard try this. The band will create more tension making you get your lats tight at the start & your glutes hips tight at the lockout. Lower with control to@hit the muscle. Usually deadlifts have very little eccentric focus, this variation changes that.

A post shared by Women Who Lift Weights (@womenwholiftweights) on Feb 21, 2017 at 8:28pm PST

Give it a try and let me know how you find it.

Cheers.
Coach Rob

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