One of the worst things you can do for your lower back is excessive twisting. Add in weight a d it makes things even worse.
If you are going to do Russian Twists don’t move too far. Keep the range short.
The lower back (L-Spine) has a small range of motion. The lower back & core are meant to focus more on stability. The hips are meant to be mobile.
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Keep the ROM small on Russian Twists. It will save your lower back and give you just as good of a core workout.
Train hard but train smart.
Coach Rob
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Rob King is a Competitive PowerLifter, Coach and Writer.