This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which is 4.5x bodyweight!!
You can see she had to re-rack multiple times and got the lift on her 3rd attempt with only 3 seconds left. Absolutely legendary!
[irp posts=”2950″ name=”Tip: The Knees CAN Go Past The Toes In A Squat”]
This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which is 4.5x bodyweight!!
You can see she had to re-rack multiple times and got the lift on her 3rd attempt with only 3 seconds left. Absolutely legendary!
Posted by Marcus Wolford on Saturday, January 20, 2018
[irp posts=”2625″ name=”Tip: Train Your Hamstrings Before You Squat”]
She is also an Olympic Gold Medalist in Weight Lifting which is incredible.
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*Image courtesy of Harnek Rai

Rob King is a Competitive PowerLifter, Coach and Writer.
