Barbell Ab Roll Outs

 

Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise also improves strength and stability in the shoulders. Place an exercise mat under your knees and get into a kneeling position.

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Barbell Roll Outs This is an advanced core exercise I caught Michelle doing today. This is a hard core exercise :).

A post shared by Women Who Lift Weights (@womenwholiftweights) on May 26, 2017 at 2:24pm PDT

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Keep your core, glutes and lats tight.

This is not just a core, it’s a full upper body exercise.

Be prepared you may get sore. This is an “anti extension” exercise giving you a good stretch under a load which can cause soreness.

This is a great exercise when done correctly.

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