Paused deadlifts have a few benefits to improve lifting and technique.
– Learn to adjust your body to a strong position
– Strengthen weak points of the lift
– Improve full body tension
– Build muscle
– Improve lat & grip strength
[irp posts=”2411″ name=”Deadlift Tip – Keep The Bar Close To Your Body (Video)”]
In this video Alison does a two pause deadlift. 1″ off the floor and again at the knees.
[irp posts=”2200″ name=”Trouble Locking Your Sumo Deadlift? Fix Your Start Position”]
Give it a try and let me know how you find it.
Stay Strong
Coach Rob
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Rob King is a Competitive PowerLifter, Coach and Writer.