TRX Hamstring Curls

The TRX is a great training tool that has unlimited options.

One of my favorite TRX exercises is the hamstring curl.

Set the cradles under your heels and have them a few inches off the ground. Bridge your hips up into a reverse plank position.

From here focus on curling your heels to your bum and squeeze.

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TRX Hamstring Curls The #trx is a great training tool that has unlimited options. One of my favorite TRX exercises is the hamstring curl. Set the cradles under your heels and have them a few inches off the ground. Bridge your hips up into a reverse plank position. From here focus on curling your heels to your bum and squeeze. Give it a try and let me know how you find it. Coach Rob #fitness ,#workout , #glutes , #legday

A post shared by Women Who Lift Weights (@womenwholiftweights) on May 16, 2017 at 6:09pm PDT

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To make it harder you have two options.

• Move your body further away from the position of attachment
• Add weight to your core
  

Give it a try and let me know how you find it.

Coach Rob

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