Author name: Nick Benerakis

Coach Ben is dedicated to providing all the content you need to take your bench to the next level. I cover every aspect of how to perfect the technical side of bench pressing. I encourage you all to reach out to me for additional training help. You can reach me at coachben@bigbenchas.com.

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Top 3 Bench Press Set Up Tips

Nick Benerakis / March 14, 2019

By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the […]