Try This Barbell Over Head Press & Kettlebell Carry Pyramid
8 Overhead presses.
KB Carry
7 Overhead presses
KB Carry
Continue until down to 1 rep.
Every time you do a Kettlbell carry try to vary it. Suitcase carry, bottoms up carry, waiter carry, rack carry.
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Putting weight over head is great for strength, fat loss, and much more.
Weighted carries work grip, forearms, core, stabilizers & more,
Give it a try.
Coach Rob
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.