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Why Pull Ups?


If you’re a woman who is looking to build a strong, toned, firm, and sexy body, pull-ups will definitely work to your advantage.


  • Females generally ignore the fact that getting stronger and building muscle is hugely beneficial & will improve metabolism far more than cardio only
  • Most females focus only on cardio exercises for fat loss and ignore strength-training exercises. (Usually because they don’t know how to lift or because they fear getting “bulky” muscles. This is nearly impossible for the average female!)
  • Pull-ups require a large amount of upper-body strength. Most women lack upper body strength, which is why it is important to focus on it
  • Pull-ups involve some of the biggest muscle groups in your body. More muscle being worked=a bigger calorie expenditure
  • Pull-ups are one of the best “bang-for-your-buck” exercises; increasing strength, metabolic demands, improving V-taper and posture
  • They can be done anywhere. Every gym has a pull-up bar or attachments, as well home gym up bars are very low cost and can be attached to a door fram
  • Most women neglect their back, and these are some of the biggest muscle in the body. Want to improve your hourglass shape? Pull-ups are the answer!


Females Generally Need MORE

Strength Training & Less Cardio

More Lean Muscle = Improved Metabolism

Before we go any further, I should let you in on the bad news. Without knowing you personally, I can almost guarantee, without hesitation that…

The way you are training right now is robbing your body of

But it’s NOT your fault. You’ve been lied to, and often.

My only question is…

Why Aren’t More Women

Focusing On Building Lean Muscle & Strength?


FACT: Most Women Fear Getting “Too Big”, or “Bulky”, this couldn’t be further from the truth!


Lifting weights is THE MOST beneficial thing you can do to increase metabolism, increase confidence, improve shape, reduce injury & More!

FACT: Pumping Up Your Muscles With High Reps Doesn’t Work

Pumping up your muscles with lots of sets and reps will do NOTHING to help you build lean muscle & improve metabolism. Doing “high reps” to improve “shape” is one of the biggest lies told by the fitness media today. Lies, Lies & More Lies.


FACT: Lifting Weights & Body-Weight Exercises Will NOT Make you look “Bulky”

Fact: Adding 2-4 weight training exercise-based workouts a week will enhance fat loss at REST. You will burn more calories while not working out.


FACT: Women have 1/20th the Testosterone of Males.  Getting “Bulky” will not happen.

Let’s face it, we have all seen these huge freakish looking females flexing on stage.

This is NOT what females who lift weights look like!



FACT: Lean muscle looks strong & sexy. You will not get built like a female bodybuilder by doing pull ups and focusing on strength exercises.

Let’s dispel this myth RIGHT NOW. Look at the cover of any female fitness magazine and you will see people like Jamie Eason, Amanda Latona, and others. These are what women who lift weights with proper nutrition WILL look like.


FACT: Weight Training + Cardio + Proper Nutrition = The Ultimate Lean & Sexy Physique.

Most females who workout do cardio, some may lift weights, but the ones who do lift generally do machine exercises or super light weights with high reps. Neither of these are beneficial to building a strong, lean, sexy body.

You need the synergistic effect of weight training, body weight exercises, cardiovascular (HIT cardio & steady state), and proper nutrition designed to improve fat loss & build lean muscle.



Who Am I And Why Should You Listen To Me?


My name is Rob King. I own a gym called “Heavyweights Training Center” and I am a strength coach and body transformation expert.

I am also the creator of “Women Who Lift Weights” where I have helped tens of thousands of women learn more about the benefits of strength and lifting weights.

I have coached numerous women of all fitness levels from beginner lifters all the way to World Medalist Power Lifters and Bikini & Fitness Professionals.

However, recently I find that I have really been focusing on improving STRENGTH & LEAN MUSCLE in females, because I know that the way to change someone’s body the fastest is by adding lean muscle and getting rid of stubborn ugly body fat.

The fastest way to do this (especially with women), is by

  • Increasing lean muscle
  • Improving strength
  • Empowering them to lift weights CORRECTLY.

As well, I am not just some kid out of high school. I “walk the walk” and pull-ups are just one of my specialties when it comes to training.


Some Of The Strong Females I Train


Please note that what I do is real.  It’s not some made up info to sell programs and magazines.  I coach thousands of women of all fitness and strength levels at my Heavy Weights Gym.  I have helped hundreds of women get strong enough to do pull ups.

Karen with 4 pull ups. Karen training for Bench Press Nationals & getting #Strong, #pullups

A video posted by Women Who Lift Weights (@womenwholiftweights) on


I Finally Stumbled Upon the


About Women & Body Transformation…


What I discovered blew me away and went against everything I’d ever learned in the past, and when I applied it to the women I trained their physiques changed FASTER than I could ever imagine.

Since that day, I’ve continued to improve my teaching & education and it’s my goal to have every single female I train to be educated and be able to do at least one pull up.


Q: What equipment do I need for this program?

The workouts are designed with the barest of equipment needed. However I strongly recommend you find a good gym or training area. To me, money spent on a gym membership is money well-invested.

If you can’t get to a gym you will need some equipment.

You DO need a pull-up bar. In the program we explain in detail which one we recommend.


Q: Can I do the workouts at home?

Yes you can!  I recommend a good home chin up/pull up bar.  We recommend one on this program that is perfect.

The program is designed to be done with only a chin up bar, but there is also other accessory work that can be done if you have dumbells and a barbell.

If you only have a chin up bar you can still do this program.


Q: How soon can I expect to see results?

Depending on where you are in your training and where you start from, you should notice results within the first two weeks. By the end of your first month, you will have made some noticeable changes and by the end of two months you will see a huge difference in definition and strength.

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program?

Let’s be very clear. You will NOT look like a female bodybuilder by focusing on getting stronger naturally.

Looking like a female bodybuilder, like those you see in the magazines goes way beyond eating some protein shakes and doing some pull-up training. I promise you. This will not happen.


Q: Is this program suited for a complete beginner?


You can do this program as a beginner. It may take you some time to develop basic strength, but being able to do a pull-up is not something that happens overnight. Your going to have to put in “sweat equity,” but I promise that no matter what your level, this will help you.


Q: I want to start learning to do a pull-up TODAY! How long do I have to wait for you to ship everything to me?

You don’t! Because the entire “Pull-Ups For Women” system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes!


Q: Does your program work for men?

This program is designed for females, first and foremost, but males can get great results with it as well.

The program and the information is based around MY training after having some serious injuries and trying to improve my upper-body strength.

I took what worked, applied to a lot of my female clients, tested it, tweaked it, refined it and created this program.

It will work for guys as well.


Q: What if doesn’t work for me?

Then it’s all FREE! We stand behind our iron-clad, no questions asked, 60-day money back guarantee, 100%!


I’m so confident in the power of this pull-up program that I am willing to put my money where my mouth is. I will let you try it all out risk-free for a full eight weeks.

If you don’t experience mind-blowing results and aren’t completely thrilled with the system, simply let me know and I’ll give you every last penny back, right on the spot. No waiting, no hassle, no questions, no hard feelings.

So test it out for 60 days, experience the results for yourself and if it’s not all I said it was, I’ll refund your money and let you keep the entire thing on me, just for giving the system an honest try.



If Your Goal Is To Do A Pull Up This Program Is Perfect For You!

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