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Discover How To Tone Your Body, Lose Stubborn Fat, Drop Unwanted Inches, Look & Feel Amazing In Only 21 Days, Guaranteed!


Body Transformation Experts Coach Rob & Coach Danielle Have Created A Program To Help You Tone Your Body In Just 21 Days Without Having To Go To A Gym Or Follow Any Crazy Fad “Diet”


Rob_Danielle-200x300Hey Rob & Danielle here.

We are the owners and head coaches of Heavy Weights.  Our gyms and programs have literally helped thousands of people lose fat, build muscle, eat healthier, improve confidence, improve overall health and live better.

We love what we do.

This week we are launching our “Toned In 21” program at Heavy Weights and I am looking for 50 people to join us online and follow the program and get amazing results.

With this program you will also get access to our private Facebook group for questions and community support.

We are excited to launch this program and we look forward to helping you get amazing results in just 21 days!

Our programs are PROVEN to work and now we are excited to take our programs and our results online to help people like you all over the world.



The Hidden Keys To Transformation Success Are

Support & Community


Who Are Rob & Danielle & Why Should You Listen To Us?

Meet Coach Rob

Rob King is the founder and creator of Heavy Weights.

With over 20 years of fitness experience in competing and coaching Rob has an extensive background in fitness, body transformation and strength training.

Rob is a National PowerLifting Champion, CommonWealth PowerLifting Champion, Worlds PowerLifting Medalist, National & CommonWealth PowerLifting Record Holder & Natural BodyBuilder (At the age of 41).

Along with helping thousands of people lose fat and transform their lives Rob is a coach to countless athletes in competitive Bikini, Fitness & PowerLifting.

His programs have helped thousands lose fat, build muscle, feel better and live better.

Rob has written for top fitness websites and magazines such as,,, Strong Fitness Magazine and many more.

Certifications:TFW I – Training For Warriors Level IRobResults

TFW II – Training For Warriors Level II

CPPS – Certified Physical Preparation Specialist

SFG – Strong First Kettlebell Certified Instructor

SFL – Strong First Lifter Certified Instructor

Rob currently competes in PowerLifting and BodyBuilding.





Meet Coach Danielle Screen Shot 2015-01-05 at 1.43.11 PM

Danielle Rideout, is the co-owner of Heavyweights Training Center (HWTC), Atlantic Canada’s Top Fitness Center.

Lifting is my passion and has lead me to compete in powerlifting competitions winning gold at the provincial powerlifting competition in 2013 and silver in 2014.

In the last two years, I have taken this one step further and have competed in both the provincial bikini competition, and in April I completed a weight loss of 40 lbs to step on stage with the UFE. I went on to compete with the UFE again in October. In November, I was selected to be one of Team Magnum’s sponsored athletes.

I love Strength Training and empowering others to lift.


ISSA Personal Trainer

TFW – Training For Warriors

CPPS – Certified Physical Preparation Specialist

PN – Precision Nutrition




Toned In 21 Will Help You Lose Those Last 5-10 Stubborn Pounds That Never Seem To Budge






We want to be honest  with you so you don’t waste your time or money. In all honesty, Toned In 21 is not another “diet”, quick fix or short cut. If you’re willing to do what we tell you and follow the program you will see amazing results in as little as 21 days




We have literally helped THOUSANDS of people and If you’re willing to keep an open mind about and follow our Toned In 21 Program we know that we change your body and your life.

So, whether you have 5, 10, 15 or more to lose, this program will work – if you put the effort in and use it. Otherwise, you’ll just continue to be lied to and fooled by the media, big food food companies, supplements that don’t work and fitness gimmicks and gadgets. You will continue to feel uncomfortable in your body unless you do something about it now.


Toned In 21 Benefits :

  • No Gym Necessary
  • Body Weight Workouts Done In Less Than 20 Minutes A Day
  • Easy To Follow Workout & Meal Plan
  • Designed For ALL Fitness Levels To Get RESULTS


Some Questions You May Have


Q: When do we start?FemaleTonedWorkouts

A: At our gym this program starts June 9th.  For our online members the goal is to start Monday.  But in reality you can start at anytime.  Once you have this program it’s yours to start and use wherever works for you.


Q: I have over 50 pounds or more to lose.  Is this program suitable for me?

A: YES of course!  This is a fat loss program designed to help you lose fat, build muscle, improve energy and help you with healthy eating.  This program can help you if you have 10 pounds to lose or 50 pounds to lose.  

Q: Do I need special equipment?

A: No, all exercises can be done with your bodyweight for resistance.


Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?

A: No! That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!


Q: I’m not in my 20’s or 30’s, will this program still work for someone considerably older?

A: Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues. The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are.


Q: Is this program suited for a complete beginner?

A: There are modifications listed for each exercise to make it suitable for a wide range of fitness levels. The truth is that it’s going to be tough but only for 10 minutes! After you’ve finished each workout you’ll feel great and once the fat starts to drop you’ll look forward to the workouts. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Q: What if it doesn’t work for me?

A: Then it’s all FREE.


3 FREE Bonuses!




I KNOW You Will Get Results, Toned In 21  Is Backed By A 60-Day Full Money Back Guarantee.


You Have Nothing To Lose & Everything To Gain!



Beautiful young woman with measuring tape on bright background

Get Toned In 21 Now


ONLY: $14



Special Offer

Join The Women Who Lift Weights Community Today Your First 2 Weeks Are FREE

With our Women Who Lift Weights Community you get the best of everything for women’s strength and lifting.

We have programs, videos, reports and more to help you lose fat, build muscle and get stronger. It is our goal to motivate and educate our community.

As well get VIP support from Coach Rob & Danielle and much more.

What’s Included In Your Membership?

  • 20+ Programs
  • 25+ Nutrition Programs
  • 50+ Videos
  • 20+ Articles & Reports
  • 250 + Recipes
  • Private Facebook Community & More.
  • Get Access to ALL our Online Challenges FREE
  • A New Program Added Every Month
  • A New Video Added Every Day
  • Get all of your fitness and strength questions answered by Coach Rob & Coach Danielle.

Yes! I Want To Join The Women Who Lift Weights Community

Get Pull Ups For Women & More

Your First 2 Weeks FREE*


WWLW Community 1 Year Membership
25+ Programs
25+ Meal Plans
150+ Recipes
100+ Videos
25+ Reports
Access to our WWLW Private Facebook Group
New Workout Every Month
24/7 Support
Join Now & Your Price Never Goes Up!
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WWLW Community Monthly Membership 1 Week Trial Only $1
Join Us Now & Get Started For Only $1
25+ Programs
25+ Meal Plans
150+ Recipes
100+ Videos
25+ Reports
Access to our WWLW Private Facebook Group
New Workout Every Month
24/7 Support
Join Now & Your Price Never Goes Up!
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Your program will be automatically downloaded once you purchase.

We look forward to helping you and giving you amazing results!



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