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If you are struggling to find your squat depth give this a try.

The ball will give you a tactile cue of when to come back up. This way you will know exactly where your squat depth is.

Use different size balls to find your perfect depth.

For a gym squat go parallel, a competition squat most times is below parallel “crease of the hip below the top of the knee”.

 

 

Tip: Use A Dynamex Ball To Find Your Squat Depth If you are struggling to find your squat depth give this a try. The ball will give you a tactile cue of when to come back up. This way you will know exactly where your squat depth is. Use different size balls to find your perfect depth. For a gym squat go paralell, aconpstition squat most times is below paralell “crease of the hip below the top of the knee”. Give it a try. Coach Rob #HeavyWeights, #Squats, #WomenWhoLiftWeights, #WomenWhoSquat, #GirlsSquat, #PowerLifter,#PowerLift, #GirlsThatPowerLift

A post shared by Women Who Lift Weights (@womenwholiftweights) on Nov 27, 2017 at 10:40am PST

Give a try and let me know how you find it.

Coach Rob