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Category: Athletic Training

3 Benefits Of Paused Squats

March 1, 2017 admin Leave a comment

Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…

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Posted in: Athletic Training, Barbell Training, Build Muscle, PowerLifting, Squat, Strength Training

Tire Training – Try These 3 Tire Exercises

February 24, 2017 admin Leave a comment

Reading Time: 2 minutes One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…

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Posted in: Athletic Training, Conditioning, Core Training

10 Simple Tips For A Better Kettlebell Swing For Women

January 2, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women   I love barbell training but adding kettlbell training into…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Glute Training, Kettlebell, Strength Training

7 Tips For A Better Kettlebell Swing For Women

December 25, 2016 admin Leave a comment

Reading Time: 6 minutes The Kettlebell Swing is one of the best exercises you can do in your training. That is when it’s done…

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Posted in: Athletic Training, Conditioning, Fat Loss

5 Reasons You Should Be Sprinting

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Reading Time: 5 minutes One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres…

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Posted in: Athletic Training, Fat Loss, Sprinting

3 Tips For Better Box Jumps For Women

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Reading Time: 3 minutes I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like…

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Posted in: Athletic Training, Jumping, Leg Training, Strength Training

6 Tips To Better Hamstrings

December 24, 2016 admin Leave a comment

Reading Time: 5 minutes 6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training…

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Posted in: Athletic Training, Build Muscle, Deadlift, Leg Training, Strength Training

Don’t Make This Box Jump Mistake

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Reading Time: < 1 minute Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and…

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Posted in: Athletic Training, Jumping

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