3 Reasons You Are Not Doing Weighted Carries (You Should Be Doing Them)
The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym […]
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What is a Box Squat?
The box squat is very similar to a standard barbell squat, except that you squat to a box and you
3 Benefits Of Zottman Curls For Women
A great bicep variation for women is Zottman Curls. Start with thumbs turned out & palms facing up, curl the
8 Ways That Women Should Train Different Than Men
I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness
Tip : Keep Your Reps Under 5 On Front Squats
Keep Your Reps Under 5 On Front Squats It’s important to keep the reps low and keep the time
5 Reasons Women Should Deadlift
==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean