3 Ways To Set Up Your Front Squat (Video)
The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are […]
Leg Training
How To Set Up For A Strong Squat (Video)
How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to
8 Tips For A Stronger Squat For Women
8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can
Top 5 Exercises For Better Glutes
Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have
3 Tips For Better Box Jumps For Women
I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like
6 Tips To Better Hamstrings
6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training