Tip: Stop Doing Russian Twists
Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist. […]
Back Pain
Tip – Keep The Bar Close To Your Body On Deadlifts (Video)
If you want a stronger and safer deadlift be sure to keep the bar as close to your body as
5 Tips For Kettlebell Single Leg RDL’s
As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve
Deadlift Tip: Spread The Floor – (Video)
I learned this tip many years ago when I did a two day workshop in Arizona with lower back and
10 Tips For Women To Reduce Back Pain
Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.
Tip: Do Face Pulls Before You Bench Press
One of the most simple and effective exercises you can do for the upper back are face pulls & face
Stop Doing Crunches & Sit Ups, Do These Instead
Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was
Should Women Wear A Belt When Squatting & Deadlifting?
Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for